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Before you jump to Upside down chicken nachos recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.
Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to upside down chicken nachos recipe. To make upside down chicken nachos you need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Upside down chicken nachos:
- Provide Chicken tenders
- Prepare 1 jar salsa 16oz
- Use 1 can Refried beans
- Take 1 pack taco seasoning or 2 tablespoons of homemade taco seasoning
- Use Tortilla chips
- Provide Cheese
- Provide Topping sour cream any thing you like
Instructions to make Upside down chicken nachos:
- Put salsa in first. Add the chicken tenders. Cook on hi for 15-20 with a quick release. (for frozen chicken cook a little longer.)
- Break up the chicken, (be careful on what you used don’t mess up the inter pot.) it breaks up easy. (Use silicone)
- Add refried beans, taco seasoning, salt to taste, mix until well combined.
- Layer with chips, cheese another layer of chips, ending with more cheese.
- Air crisp for 3-5 mins, check of so you don’t burn the chips and cheese, this does not take long… just want to melt the cheese.
- Notes- in the air crisp I burnt my cheese and had to remove some of the chips, and I just added d more cheese. this burns easy. The recipe said 10 min to crisp it wasn’t even 5 mins and it was burnt, that was a big change I made.
- You can use 2-3 chicken breast. I cook with my foodie almost every day, so I know how long it take for how much chicken, I did mine for 15 mins not frozen, if it was breast I would of done 20 mins if they was thick ones…. adjusted cooking time as needed, temp your chicken 165 is done. This is a quick and easy dish… good starter recipe for someone learning to cook/beginner with a pressure cooker, easy recipe for kids and teens…
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