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Before you jump to Beef Stir Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.
Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Your kitchen should be stored with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.
We hope you got insight from reading it, now let’s go back to beef stir fry recipe. To cook beef stir fry you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Beef Stir Fry:
- Get green bean
- You need Stir Fry
- You need chopped onion
- Use beef steak
- Take bell pepper
- Prepare cabbage
- Prepare cucumber
- Use carrot
- Get oyster sauce
- Take hoisin sauce
- Prepare water
- Take soy sauce
- Prepare chilli flakes
Steps to make Beef Stir Fry:
- Chop 1 onion, slice 1 bell pepper also 1/3 cucumber and cabbage. Cut half a carrot and peel also cut. Wash the green beans and set all veggies to the side.
- For the meat I am using grilling steak and I sliced as shown in above picture.
- Sauce- In a small measuring cup add 1 tablespoon of oyster sauce, hoisin sauce and soy sauce. Then add 1 cup of water and mix.
- Cooking- add oil in wok or frying pan on med-high heat and add onion, let that cook for 3 minutes and add in your meat. Let that cook for 6 minutes and add your cabbage and carrot. After that cooks for another 5 minutes add in the rest of the vegetables and add sauce plus chilli flakes. 7 minutes later the dish is done. Serve with rice and the vegetables should still be a little crunchy and meat full of flavor!
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