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Shishtawook chicken salad
Shishtawook chicken salad

Before you jump to Shishtawook chicken salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to shishtawook chicken salad recipe. To cook shishtawook chicken salad you need 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Shishtawook chicken salad:
  1. Take 1 boneless chicken breast, washed and cut to bite size pieces
  2. Take Half a ripe pawpaw
  3. Provide 1 bunch salad greens
  4. Use Some olives (optional)
  5. Use 1 handful peanuts
  6. Get 2 tbsp crumbled cheese of any variety (optional)
  7. Get Half an onion sliced thin
  8. Prepare 1-2 tbsp oil to grill the chicken and pawpaw
  9. Take For the marinade
  10. Provide 4-5 tbsp plain yoghurt
  11. Prepare 1 tbsp garlic paste
  12. You need 1-2 tbsp tomato paste
  13. Prepare 1 tsp thyme(can use coriander powder)
  14. You need 1-2 tsp red paprika (or black pepper)
  15. Take 4-5 tbsp lemon juice (1 lemon)
  16. Use to taste Salt
  17. Get For Pear balsamic vinaigrette
  18. Use 1 ripe pear, peeled,cored and chopped (substitute an apple)
  19. Provide 2 tbsp balsamic vinegar( or any dark vinegar-1 tbsp,if synthetic
  20. Take 2 tbsp olive oil
  21. Get 2 tbsp lemon juice
  22. Take to taste Salt and pepper
Steps to make Shishtawook chicken salad:
  1. Marinate the chicken with all the spices, yogurt and tomato paste for minimum 30 minutes. For best results, marinate overnight.
  2. Wash and dry the salad greens, toss in onions, olives, cheese if using, peanuts and sprinkle some salt and pepper. Keep aside.
  3. Blend the pear or apple with vinegar, oil, salt, pepper and lemon until smooth. Add some water if you prefer a thinner dressing.
  4. In a heavy bottomed pan, heat a tbsp oil and grill the pawpaw for about a minute, regularly tossing it. Use the same pan to grill the chicken on skewers until done and having reddish brown char marks. You can directly grill without skewers too.
  5. To serve, toss in the greens, followed by the pawpaw and the chicken skewers. Drizzle the vinaigrette. Relish immediately. Enjoy !!

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