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Before you jump to Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are plenty of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to beef stir-fry recipe. To make beef stir-fry you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Beef Stir-Fry:
- Get thinly sliced sirloin
- Get onion thinly sliced
- Prepare courgettes thinly sliced
- Prepare carrot thinly sliced
- Use chilli, sliced
- Use Good handful of spinach, chopped coarsly
- Provide broccoli florets sliced
- Provide chestnut mushrooms sliced
- Prepare bamboo shoots
- You need garlic thinly sliced
- You need dark rich soy sauce
- You need Toasted sesame seeds to garnish
- Prepare oil to saute
Instructions to make Beef Stir-Fry:
- Heat a large wok over high heat and add 1 tbls of oil. When hot, add the thinly sliced beef in a single layer and saute for a a few minutes.
- When ready, remove from the heat and place in a bowl. Add 2 tbls of the soy sauce and set aside
- In the wok where you cooked the beef, add the remaining oil and start adding the vegetables in this order (so to preserve the crunch) cooking about 1 minute in between each addition: Onion, carrot, bamboo shoot, chilli and garlic, mushrooms, courgettes and finally the beef.
- Add the remaining soy sauce and toss so all the vegetables and the beef are coated through.
- Place on a serving dish and sprinkle with the toasted sesame seeds
- Serve immediately with some white rice or noodles.
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