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Beef and Udon Stir-fry
Beef and Udon Stir-fry

Before you jump to Beef and Udon Stir-fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to beef and udon stir-fry recipe. To make beef and udon stir-fry you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Beef and Udon Stir-fry:
  1. Get beef sirloin, cut into 1/4 inch strips
  2. Use soy sauce
  3. You need mirin
  4. Get rice wine vinegar
  5. Provide honey
  6. Use toasted sesame oil
  7. Use (about 7 oz) precooked udon noodles
  8. Get garlic, chopped
  9. Get thumb-sized nub ginger, peeled and choped
  10. Use shallot chopped
  11. Provide green onions, chopped
  12. Take water chestnuts, chopped
  13. Provide cilantro, leaves and stems chopped separately
Instructions to make Beef and Udon Stir-fry:
  1. In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Cover and let marinate for 30 minutes.
  2. Bring 2 cups of water to a boil in a small pot. Drop in the udon and simmer for 3 minutes or until the noodles separate on their own. Drain and rinse the noodles with cold water, then set them aside.
  3. Add a splash of peanut oil to a large nonstick pan on high heat. Add the beef (but not the marinade) and let fry 1 minute until brown. Add the garlic, ginger and shallot and fry another 1 minute until fragrant.
  4. Add the green onions, water chestnuts, chopped cilantro stems and udon to the pan. Pour in the marinade and add several grinds of black pepper. Stir together and let fry for 5 minutes. Toss with the chopped cilantro leaves before serving.

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