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Before you jump to Spicy Beef Tripe Stir Fry 🍲 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to spicy beef tripe stir fry 🍲 recipe. To make spicy beef tripe stir fry 🍲 you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Spicy Beef Tripe Stir Fry 🍲:
- Prepare boiled and cleaned beef Tripe
- You need chopped onions
- Prepare dry red chilli
- Use ginger garlic paste
- Take Salt as required
- Take Mustard oil as required
- Provide bay leaf
- Get red chilli powder
- Use turmeric powder
- Take coriander powder
- Provide cumin powder
- Provide cardamom
- Prepare Water as required
Steps to make Spicy Beef Tripe Stir Fry 🍲:
- Wash,clean and cut the beef Tripe into small cube sizes. Boil it and after fully boiled drain water from it. Keep it aside.
- Take a pan, put the boiled Tripe and put 2 tablespoon chopped onions with red chilli, turmeric, cumin and coriander powder into it. Put cardamom, ginger garlic paste and salt as required with 1 tablespoon mustard oil into it. Give it a perfect mix rubbing your hand. Put 2 cup water and mix well. Heat the pan on stove and cook it covering the pan in a medium flame for 25-30 minutes.
- After it's 100% done and cooked stop the flame. Now keep it aside.
- Take another frypan, put some mustard oil and heat it on stove. Put dry red chilli with 2 tablespoon chopped onions. Fry until it becomes golden brown in color.
- Now, out the cooked Tripe curry into it. Stir Fry it in a medium flame for more 10 minutes. Now stop the flame.
- Spicy 🔥 beef Tripe Stir fry is ready. Serve it with roti, paratha or steamed rice anything you want. Stay healthy, stay safe and take my Love from Bangladesh.😊💚
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