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Before you jump to Bone Broth recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some adjustments. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. Keep reading for some ways to go green and save energy, largely in the kitchen.
You may well prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. As soon as you find out it will require 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned manner, but you would be wrong. Especially if you make sure the dishwasher is full before starting a cycle. By cool drying or perhaps air drying the dishes instead of heat drying them, you can increase the amount of money you save.
The kitchen on its own provides you with many small ways by which energy and money can be saved. Efficient living is something we can all do, without difficulty. It’s related to being practical, usually.
We hope you got benefit from reading it, now let’s go back to bone broth recipe. You can cook bone broth using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Bone Broth:
- Get 1-2 lbs Bones (beef, chicken, turkey)
- Get Water (enough to cover the bones)
- Take 2 Onions (quartered)
- You need 4 Carrots
- Provide 4 Celery Stalks
- Get 1 Tbsp Salt
- Take 1 tsp Peppercorns (whole)
- Provide 2 Cloves Garlic
- Use 2 Bay Leafs
- Use 2 Tbsp Apple Cider Vinegar or Lemon Juice
Instructions to make Bone Broth:
- Preheat oven to 350 degrees and roast the raw bones for 30 minutes. If bones have been cooked, skip this step and roast only the vegetables in Step 2.
- Take out of oven and add onions, carrots, and celery. Roast for another 30 minutes.
- Place the bones in a large pot (I use pressure cooker) and add water and apple cider vinegar. Let sit for 20 minutes in the cool water.
- Rough chop the roasted onions, carrots, and celery and put in the pot with the roasted bones. Add in salt, pepper corns, garlic, and bay leaves.
- Bring the broth to boil and simmer for 24-36 hours. If using a pressure cooker, set on the "stew" function and cook for 10 minutes. Allow the pressure to release naturally. Once you can take the lid off, replace with a lid and simmer for 4-6 hours.
- Let broth cool and strain using a fine metal strainer to remove all the bits of bone and vegetable.
- Remove the fat by slowly sliding a spatula between the fat and the broth. I read that you can save the fat, called "tallow" and use it as fat in other dishes.
- Store in refrigerator or freezer.
- Note: Sometimes I like to use 4-5 times the vegetables for a different taste. Differences: Step 2 - Instead of roasting the vegetables, heat up the butter and garlic in a large pan. Once the garlic turns light brown, saute the onions, celery, and carrots. See picture below. Add salt, peppercorns, and bayleaves then continue the recipe at Step 5. The broth is more dense and tastes richer. (2nd picture)
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