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stir-fry beef with broccoli and carrots
stir-fry beef with broccoli and carrots

Before you jump to stir-fry beef with broccoli and carrots recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the surroundings. That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to transform things for the better without everyone’s active involvement. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going more green.

A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy when you get a new one, when compared with those from longer than ten years ago. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use much less electricity. One more way to save electricity is to keep the condenser clean, because the motor won’t have to run as often.

From the above it really should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not really that hard. Typically, all it will take is a bit of common sense.

We hope you got insight from reading it, now let’s go back to stir-fry beef with broccoli and carrots recipe. You can have stir-fry beef with broccoli and carrots using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook stir-fry beef with broccoli and carrots:
  1. Take beef cut into strips
  2. Take broccoli
  3. Provide sized carrot
  4. Provide garlic finely chopped
  5. Take sized onion finely chopped
  6. Get oyster sauce
  7. Prepare soy sauce
  8. Use sugar
  9. Prepare ground black pepper
  10. Get water
  11. Get cooking oil
  12. Get salt and water for broccoli
Instructions to make stir-fry beef with broccoli and carrots:
  1. in a bowl combine oyster sauce, soy sauce, sugar, ground black pepper, water. use half of the mixture to marinate the beef strips for 1hr, set aside the other half.
  2. cook the broccoli in boiling water for 1 minute and then transfer the broccoli in ice cold water to keep it fresh
  3. in frying pan or wok, saute garlic, onion, and marinated beef, stir-fry for 15mins.
  4. pour the other half of the mixture and stir well. simmer for 15mins.
  5. add the carrots and stir well, simmer for another 5mins.
  6. add broccoli and stir gently, simmer for 1min. add more salt and pepper according to taste.
  7. serve over hot rice.

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