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Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas)
Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas)

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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to stir fry beef with spring onions and tofu recipe (life's canvas) recipe. To make stir fry beef with spring onions and tofu recipe (life's canvas) you only need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
  1. Provide Stir Fry Beef With Spring Onions
  2. Take beef tenderloin (300 - 350g)
  3. Provide Some spring onions (cut about 4cm long)
  4. Provide Marinade for the beef
  5. Get light soya sauce
  6. Take oyster sauce
  7. You need shaoxing wine or Chinese cooking wine
  8. Use cornflour
  9. Prepare cooking oil
  10. Get sugar
  11. Take sesame oil
  12. Prepare Pan-fry Tofu
  13. Prepare firm Tofu (cut into square pieces)
  14. Take Some mayonnaise
  15. Use Creation of Miffy Rabbit
  16. Get Some cooked rice
  17. Get Perilla leaves or seaweed
Steps to make Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
  1. Marinade the slice beef with the marinade given as per above. Set aside for 1 hour in the fridge.
  2. Heat 1 tbsp of oil on medium heat pan, stir fry the spring onions until fragrant. Add in the marinated beef and stir-fry till cooked.
  3. Add some oil, pan-fried the firm tofu. Cook till slightly browned.
  4. Create Miffy by using some cooked rice to mould the head, ears, hands and legs. The body of the cooked rice wrapped it in the Perilla leaf. Similarly, wrapped 2 portions of rice with cut Perilla leaf as the arms. Create the painting brush with a tube shape cooked rice wrapped in seaweed and a triangle head cooked rice. Add seaweed as features.
  5. Assemble the dish by placing the beef and tofu in the plating as above. Use mayonnaise to draw a Miffy rabbit on the tofu.
  6. #mycookbook (Week 17)

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