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Stir fry: Beef
Stir fry: Beef

Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Make smart choices when grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Make sure that what you have on hand is healthy. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to stir fry: beef recipe. You can cook stir fry: beef using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Stir fry: Beef:
  1. Get ground beef, or beef sheets (strips? Thin slices)
  2. You need rice, or a batch of noodles
  3. Provide large onion, chopped
  4. Prepare bell pepper (capsicum), chopped (optional)
  5. Prepare garlic, minced
  6. Use frozen mixed vegetables
  7. Get frozen broccoli
  8. You need carrots, peeled and chopped (optional)
  9. Get beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc)
  10. Take Soy sauce. A lot of soy sauce. To taste
  11. Use brown sugar
  12. You need pepper
  13. Get salt
  14. Provide sesame oil
  15. You need mirin (optional, makes it sweeter)
  16. Get red chili flakes (optional)
  17. Provide Drops of rice vinegar. DROPLETS!
Steps to make Stir fry: Beef:
  1. Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!
  2. In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it.
  3. In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft.
  4. Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture.
  5. You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better.

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