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Before you jump to Kanya's Braised Pork Knuckles with BBQ sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to kanya's braised pork knuckles with bbq sauce recipe. To cook kanya's braised pork knuckles with bbq sauce you need 15 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Kanya's Braised Pork Knuckles with BBQ sauce:
- Prepare 1 1/2 cup water
- Use 1 bunch chopped parsley
- Take 4 clove crushed garlic
- Use 2 kg pork knuckles,big bite chunks
- Take my BBQ sauce
- Get 2 cup ketchup
- Provide 1 cup chili sauce
- You need 1 1/2 tbsp tabasco sauce
- Prepare 2 tbsp worcestershire sauce
- You need 2 tbsp mustard
- Use 2 tbsp soya sauce
- Prepare 1/2 cup pineapple juice
- Prepare 1 salt and pepper to taste
- Use 1 tbsp oyster sauce
- You need 1 1/2 cup water
Instructions to make Kanya's Braised Pork Knuckles with BBQ sauce:
- Brown pork knuckles with crushed garlic until no longer pink,on medium heat,add all ingredients except parsley ,let it simmer on low heat about 2 hours or until pork tendered and sauce is thickness,add parsley ,heat off
- I serve this knuckles on my noodles ,or rice ..its nice soft ,good flavored :)
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