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Spicy chicken roast
Spicy chicken roast

Before you jump to Spicy chicken roast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to spicy chicken roast recipe. You can have spicy chicken roast using 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy chicken roast:
  1. You need 1.5 kg Whole chicken
  2. Provide 2 tbs Whole pepper
  3. Take 4 tbs Crushed pepper
  4. Use 2 tbs Pepper powder
  5. Use 1 tbs Cumin powder
  6. Get Cinnamon stick 3
  7. Provide 6 Cardamom
  8. Get Clove 10
  9. You need Bay leaf 3
  10. You need Garlic pearl 15 (crushed)
  11. Get 2 tbs Butter
  12. Take 100 ml Red wine
  13. Prepare 2 tbs all-purpose flour
  14. Prepare to taste Salt
  15. You need 1 tsp Turmeric powder
  16. Prepare 6 tbs Olive oil
  17. Prepare Brussels 6 nos
  18. Prepare 4 Carrot
  19. You need 6 Baby potato
Instructions to make Spicy chicken roast:
  1. Wash chicken, rub with turmeric powder wash again and keep
  2. Take a big deep pan, pour 2tbs oil, put all the whole masala and keep the chicken in pan, pour 3cups of water and salt, cover with the lid and let it boil until 75% cook.
  3. Once cool, take the broth and keep it. Apply pepper powder on the chicken and keep separately
  4. Half boil the vegetables and keep
  5. Keep the pan on low flame, add butter, when melt add all-purpose flour, crushed pepper, crushed garlic and red wine, mix everything and add broth and cook in a low flame until thick mixture
  6. Apply pepper powder on the boiled chicken. Stuff the half boiled vegetables in the chicken
  7. In a deep pan, pour the remaining oil and fry the whole chicken carefully in medium flame until light brown. use the 2 flat metal spatula while turn the chicken
  8. Now pour the thick spicy mixture over the chicken and serve hot with wine

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