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Traditional way of roasting beef and making its stew
Traditional way of roasting beef and making its stew

Before you jump to Traditional way of roasting beef and making its stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.

Make smart choices when grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Make sure that what you have at home is nutritious. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to traditional way of roasting beef and making its stew recipe. To cook traditional way of roasting beef and making its stew you only need 4 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Traditional way of roasting beef and making its stew:
  1. Take 1 kg beef
  2. Get Traditional meet tenderiser. (omunyu omufume)
  3. Get 3 big tomatoes
  4. Get 1 .big onion.to get the traditional taste, don't use other spices
Steps to make Traditional way of roasting beef and making its stew:
  1. Get your meat,wash it and roast using charcoal.
  2. When it's done, put it aside and allow it to cool for two hours. Our mamas would store it for two weeks or more.
  3. Soak it in cold water for 30 mins before you wash.
  4. Cut into small pieces.
  5. In a traditional cooking pot,add cooking oil, your chopped onions, when golden brown, add the tomatoes and let them get soft.
  6. Add the pieces of meat and stir.
  7. Stir, then add the traditional meat tenderizer and cover your pot.
  8. Add some little water, cover for 10 mins.y
  9. When soft enough, serve with hot ugali or mashed potatoes.

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