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Carrot Soup with Grießklöchen (Semolina Dumplings)
Carrot Soup with Grießklöchen (Semolina Dumplings)

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Run the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to carrot soup with grießklöchen (semolina dumplings) recipe. To make carrot soup with grießklöchen (semolina dumplings) you need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Carrot Soup with Grießklöchen (Semolina Dumplings):
  1. Use Soup:
  2. You need 1 large onion
  3. You need 500 g carrots
  4. Get 2 Tbsp butter
  5. You need 750 ml vegetable or chicken broth, or water
  6. Prepare to taste salt & pepper
  7. Take 1-2 Tbsp chopped parsley, chives for garnish
  8. Get Grießklöchen/Dumplings:
  9. Provide 1 Tbsp butter
  10. Use 250 ml water, milk or mix
  11. You need 125 g fine Semolina grits (Weichweizen Grieß)
  12. You need 2 eggs
  13. Provide to taste salt and pepper
  14. Take 1/4 tsp nutmeg
Steps to make Carrot Soup with Grießklöchen (Semolina Dumplings):
  1. For the soup, melt butter in a medium pot and saute the onions on medium-low until soft, about 5-10 minutes. Add carrots and saute for another 5 minutes.
  2. Pour in the broth and bring to a boil. Turn down the heat a little and cook for 20 minutes until carrots are soft.
  3. Puree the soup and add salt and pepper to taste.
  4. While the soup is cooking, you can prepare the semolina dumplings. First bring the water and butter to a boil, then pour in the semolina. Turn heat to low, and stir until it forms a clumpy dough that separates from the pot bottom.
  5. Let the semolina cool for about 10 minutes, then mash out any big clumps with a fork. Add eggs and mix in well, along with salt, pepper and nutmeg to taste. You can add a little chopped parsley or chives in there too if you want.
  6. Bring a pot of salted water to a boil, then turn to low heat. With wet hands and/or a spoon, form small oblong dumplings with the semolina dough.
  7. Plop the dumplings into the hot water and simmer on very low heat for about 10 minutes.
  8. After 10 minutes, they should be floating. (if not, check that there weren't any that got stuck to the bottom!).
  9. Divide the soup into bowls and add a few of the dumplings to each bowl. Garnish with chives and parsley.

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