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Before you jump to Chicken stew & dumplings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to chicken stew & dumplings recipe. To cook chicken stew & dumplings you need 16 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Chicken stew & dumplings:
- Take 2 tbsp olive oil
- Take 8 skinless / boneless chicken thighs
- Get 100 grams bacon or ham diced
- Get 1 onion, chopped
- Take 2 leeks thinly sliced
- You need 2 tbsp plain flour
- You need 100 ml white wine or cider
- Provide 500 ml chicken stock
- Get 100 grams peas, frozen or fresh
- Get 100 grams sundried tomatoes, chopped
- Get 3 tbsp green pesto
- You need 1 bay leaf
- Prepare Dumplings:
- You need 175 grams self raising flour
- You need 75 grams butter
- Get 50 grams grated parmesan cheese
Instructions to make Chicken stew & dumplings:
- Heat oil in ovenproof pan or dish, fry chicken until golden,turning as neccesary, remove from pan
- Lower heat, Place bacon/ ham in pan and fry for a couple of minutes, add onion and leeks, cook until soft, without browning.
- Add plain flour and stir, cook for two minutes,without browning, stir constantly
- Slowly add the wine, or cider still stirring, stir in stock, season. Allow to thicken.
- Replace chicken, add bayleaf, reduce heat, put on lid simmer for 45 minutes, stir occasionally.
- Meanwhile heat oven to 200C.
- Add pesto, peas and tomatoes.
- Make dumplings, rub butter & self raising flour together until it looks like breadcrumbs, add cheese and lightly stir in 80 ml cold water to form a soft dough. You can add ground black pepper or pinch of grated nutmeg at breadcrumb stage. No need for salt as cheese is salty enough!
- Divide in to 8 pieces and roll into balls, dip tops into pine nuts then place on top of stew. Sprinkle any leftover pine nuts on top.
- Place in oven for 25-30 minutes until dumplings are nicely golden and cooked.
- Serve with vegetable of choice (creamed potato goes well) Enjoy
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