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Tibetian Dumplings
Tibetian Dumplings

Before you jump to Tibetian Dumplings recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

When you go grocery shopping, be smart about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to tibetian dumplings recipe. To make tibetian dumplings you need 15 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to make Tibetian Dumplings:
  1. Use For the Dough:
  2. You need 1 clove garlic, mashed and minced
  3. Take Approx 1/2 cup water
  4. Prepare 2 cups all-purpose flour, plus more for dusting
  5. Prepare For the Filling:
  6. You need 1 cup minced or ground beef /lamb/ chicken
  7. Take 2 teaspoons sunflower oil
  8. Use 1 medium onion, diced finely
  9. Take 1 handful chopped garlic chives or scallions
  10. Use 2-3 garlic pods, minced finely
  11. Use 1 fistful of chopped coriander leaves
  12. Provide 5 teaspoons soy sauce
  13. You need 1/4 teaspoon cumin powder
  14. Provide 1/2 teaspoon garam masala
  15. Provide to taste Salt and freshly ground black pepper
Instructions to make Tibetian Dumplings:
  1. Prepare the dough: - Add the mashed and minced garlic in a small bowl along with water and let it steep for 20 to 30 minutes
  2. In another bowl, add the flour and make a well in the centre. - Strain the garlic water through a sieve into the well in the flour.
  3. Use your fingers and make a circular motion to incorporate the water into the flour
  4. Start to knead the dough until stiff and smooth, approx 5 to 8 minutes
  5. Cover the dough and let rest 30 minutes
  6. Prepare the filling: - Add all the filling ingredients into a bowl and mix
  7. Check the taste and adjust the flavours
  8. Prepare the Momos: - Divide the dough into equal sized pieces. approx 25.
  9. Take a dough ball and dust with flour and flatten it slightly.
  10. Use a rolling pin (small) to roll the dough balls into 2-inch rounds, making sure not to put pressure in the middle. Ensure to put pressure on the edges as we want the edges to be thinner than the centre.
  11. Roll enough dough balls your steamer can hold and stack them with flour or spread them on a large plate but ensure to keep them covered all time.
  12. Place a tablespoon of filling in the centre of each rolled dough round and seal the dumplings with your choice of method. - Pinch to close one end of the momo and start to pleat, You can please one side and stick the pleat to the other edge as you go OR, pleat on both the edges and stick as you go until the end (leaf life momo)
  13. Grease the steamer with oil to prevent the momos from sticking.
  14. Ensure to add enough water to the steamer and bring it to full boil before placing the momos.
  15. Place enough momos in the steamer without touching each other and steam for 15-20 minutes.
  16. Please tag @appetizing.adventure on instagram if you do make this!

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