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Iz's Cheater's Chicken and Dumplings / Pot Pie?
Iz's Cheater's Chicken and Dumplings / Pot Pie?

Before you jump to Iz's Cheater's Chicken and Dumplings / Pot Pie? recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Make smart choices when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you already have is nutritious. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to iz's cheater's chicken and dumplings / pot pie? recipe. To make iz's cheater's chicken and dumplings / pot pie? you need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Iz's Cheater's Chicken and Dumplings / Pot Pie?:
  1. Provide Dumplings
  2. Provide 3/8 cup milk
  3. Get 1 cup flour self-rising
  4. Provide 2 Tablespoons shortening
  5. Use Stew
  6. Use 1 can Chunk White Chicken (5oz can)
  7. Provide 1 can Mixed Vegetables (15oz can)
  8. You need 1 can chicken broth (15oz can)
  9. Prepare 1/2 can water (15oz can)
Steps to make Iz's Cheater's Chicken and Dumplings / Pot Pie?:
  1. Put flour in bowl and cut in shortening
  2. Add milk and stir just until incorporated
  3. Put remaining ingredients into a 2 quart pot and bring to a boil
  4. Drop in dumplings a rounded teaspoon at a time while the stew is boiling. Do this quickly. Stirring often.
  5. Once all of dumpling mix is added, allow dumplings to plump while stirring.
  6. Reduce heat to very low and simmer, stirring often.
  7. Simmer until dumplings are no longer rough looking and broth has thickened.
  8. Per serving - - Calories 531 - Fat 15.0g - Saturated 3.9g - Polyunsaturated 6.1 g - Monounsaturated 2.9g - Trans 0.0g - Cholesterol 64.6mg - Sodium 2,370.7mg - Potassium 397.9mg - Carbohydrates 66.3g - Dietary Fiber 4.5g - Sugars 5.9g - Protein 29.7g - Vitamin A 140.9% - Vitamin C 10.5% - Calcium 8.9% - Iron 10.6%

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