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Before you jump to BLaM-O! Pressure Cooked Chicken & Dumplings recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.
Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to blam-o! pressure cooked chicken & dumplings recipe. To cook blam-o! pressure cooked chicken & dumplings you need 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make BLaM-O! Pressure Cooked Chicken & Dumplings:
- Prepare Chicken Soup
- Use 2 1/2 lb chicken breast (4 to 5 large skinless/fat free chicken breast) cut into 1 inch chunks
- You need 1 medium White Onion, diced into small pieces
- Prepare 3 each Celery Stalks, both ends trimmed, diced into small pieces
- Provide 1 large Half Anaheim pepper, (slowly roasted, skin peeled, seeds removed), diced into small pieces
- Provide 1/8 tsp of fresh garlic, minced (1 to 2 Cloves)
- Get 32 oz box of Swanson 100% natural 99% fat free Chicken Broth
- You need 10 1/2 oz can of Campbell's Cream of Chicken with Herbs
- Get 10 1/2 oz can of Campbell's Cream of Chicken & Mushroom
- Get 1 tbsp of Extra Virgin Olive Oil
- Provide 1 dash of Rubbed Sage, crushed
- Use 1 dash of Basil Leaves, crushed
- Take 1 dash of Thyme Leaves, crushed
- Take 1 dash of Rosemary Leaves, crushed
- Take 1 dash of Ground Ginger
- Provide Fresh Ground Peppercorn Medley
- Use Fresh Ground Garlic Sea Salt
- Provide Dumplings
- You need 2 cup Bisquick mix, regular
- Provide 2/3 cup Whole Milk
- You need pinch of Ground Parsley
- Provide pinch of Ground Garlic
Instructions to make BLaM-O! Pressure Cooked Chicken & Dumplings:
- Prep Time: 1 to 2 hours depending on your experience/ingredients. Cook Time: 27 minutes including the dumplings. There are two main sequences to this meal. One for the Chicken Soup and one for the Dumplings. * NOTE: If you do not have access to a Pressure Cooker, you may substitute for a 6 quart Crock Pot - and increase the cooking time to approximately 6 hours on high. If using frozen chicken breast increase cooking time to approximately 8 hours for crock pot and 25 minutes for high pressure cooker.
- Add all the "Chicken Soup" ingredients to a 6 quart Pressure Cooker and give it a few good stirs. * NOTE: do Not add any water, the 32 ounces of broth will be substituting the water.
- I used an Electric Pressure Cooker. Set the Heat to High Pressure and Timing to 17 Minutes. You will need to lock the lid and set it up for High Pressure following your Pressure Cooker's Safety Guidelines. It should take about 2 minutes to pressurize leaving you a full 15 minutes to cook under High Pressure.
- When finished cooking, slowly release the pressure using the Quick Release function following your pressure cooker's safety measures. This sequence is now finished. * NOTE: now is a perfect time for a taste test to modify your seasonings if needed. Also check the tenderness of the chicken if you were using frozen chicken. An additional 3 to 5 minutes of high pressure cooking may be necessary.
- Switch the pressure cooker to "Steam" Mode or "High" Heat. Leave the lid on but allow the pressure to escape through the "Steam Vents", as we do Not want to allow the pressure to build up. * NOTE: Cooking dough under high pressure will cause the biscuits to "Foam" and clog the vents, an obvious safety concern.
- Now for the second and final part, the Dumplings. First Mix all the Dry Ingredients in a medium glass bowl. After the dry ingredients are mixed in, add the Whole Milk while folding/stirring with a large metal spoon until thoroughly mixed. * NOTE: you may substitute by simply using your favorite brand of canned biscuits.
- By now the fragrant chicken soup should be boiling or very close to a low boil. If not double check your settings as it needs to be boiling hot to cook the dough properly, otherwise it will come out uncooked in the center. Carefully "Drop" large sized balls of the dough into the Pressure Cooker and cover with the lid. Again allowing the steam to safely escape. Cook for 10 minutes on High Heat with the lid on. After 10 minutes your meal is ready to serve. Enjoy.
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