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Chicken and Dumplings
Chicken and Dumplings

Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. You can have chicken and dumplings using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chicken and Dumplings:
  1. Provide 1 1/2 pounds cooked chicken, cubed or shredded
  2. You need 1 tablespoon olive oil, 2 tablespoons butter
  3. You need 2-3 carrots sliced thinly
  4. Prepare 2 ribs celery sliced thinly
  5. Take 1 onion diced
  6. You need 1 clove garlic minced
  7. Take 1 bay leaf
  8. Get to taste salt and cracked pepper to taste (don't skimp on pepper
  9. Get 2 teaspoons poultry seasoning
  10. Use 2 tablespoons flour
  11. You need 1 quart chicken stock
  12. Take 1 small box biscuit mix, I prefer Jiffy
  13. Get 1/2 cup warm water
  14. You need handful flat leaf parsley, chopped
  15. Take 1 cup frozen peas
Instructions to make Chicken and Dumplings:
  1. Dice or shred the cooked chicken into bite size pieces, set aside
  2. Place a large soup pot over med high heat. Add oil, butter, vegetables (minus peas), bay leaf and stir about 5 minutes
  3. Season with salt, pepper, poultry seasoning. Add flour to the pan and stir for 2 minutes
  4. Stir in chicken broth and bring to a boil, add chicken, stir
  5. Combine biscuit mid and warm water in a bowl. Add parsely, a little cracked pepper and mix until combined.. Do not over work or your dumplings will be tough
  6. Drop tablespoons of biscuit mixture into the pot. Space them out let them get a coating before adding them all in together. Cover pot tightly, reduce heat to low and steam for 8-10 minutes
  7. Stir soup a bit to help thicken. Stir in peas and cook until peas are thawed. Remove from heat, discard bay leaf and serve

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