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Before you jump to Chicken and Dumplings recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to chicken and dumplings recipe. You can have chicken and dumplings using 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Chicken and Dumplings:
- Take 1-1/2 lbs. boneless breast of chicken, diced
- Prepare 2 tbs. extra virgin olive oil or vegetable oil
- Take 1 cup diced raw carrots
- Use 1 cup diced onion
- Provide 4 cloves garlic, finely chopped
- Get 5 TBS. butter
- Get 6 TBS. flour
- Get 6 cups chicken broth
- You need 1/2 cup heavy cream
- Get 1/2 tsp. thyme
- Take 2 bay leaves
- Provide 1 cup frozen corn
- Take 2 TBS. dried parsley
- Provide For the Dumplings:
- You need 2 cups flour
- Prepare 1 TBS. baking powder
- Provide 1/2 tsp. each of salt and pepper
- Take 1-1/3 cups heavy cream
Instructions to make Chicken and Dumplings:
- First, prepare the dumplings by mixing together flour, baking powder, salt, pepper and heavy cream. Mix together until it forms a ball of dough. Form small meatball sized balls, apx. 12. Set aside.
- Next, sautee chicken in a soup pot on high in extra virgin olive oil until lightly browned (about 10 minutes). Remove chicken from pot and set aside.
- Add to the soup pot the carrots, onions, garlic, butter and 6 tablespoons of flour. Stir until the mixture becomes pasty.
- Add the chicken back into the pot along with chicken broth, heavy cream, thyme, 2 bay leaves and frozen corn. Cover and simmer for 15 minutes.
- Remove the bay leaves, drop the dumplings in, top with parsley. Cover and simmer an additional 15 minutes.
- Ladle into bowls and enjoy!
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