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Spinach & corn meatloaf
Spinach & corn meatloaf

Before you jump to Spinach & corn meatloaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a good deal of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to spinach & corn meatloaf recipe. To make spinach & corn meatloaf you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Spinach & corn meatloaf:
  1. Get 2-3 lbs hamburger meat
  2. Prepare 2 eggs
  3. You need Bread crumbs
  4. Use 1 can corn (drained)
  5. Prepare 1 can spinach drained well
  6. Use to taste Salt and pepper
  7. Take to taste Garlic powder
  8. Use Onion power to taste or can used diced onion
  9. Prepare Topping
  10. You need Ketchup
  11. You need Brown sugar
  12. You need 1 teaspoons mustard
Instructions to make Spinach & corn meatloaf:
  1. Drain corn and spinach set aside
  2. In a bowl add hamburger meat, eggs, bread crumbs, mix well. Then add spices, corn and spinach, mix well. (I use a half can of the corn and spinach, I don’t use all of it, if I was using more meat I’d use all of the can, use what you will like.)
  3. Put meat mixture in a loaf pan, (if you don’t have one that’s ok use a cookie sheet and shape it in a loaf.)
  4. Topping, add add ingredients and mix, put on to of loaf.
  5. Bake at 350 for 45 mins, use boiler for the last few mins to brown up the top if needed. (cooking times my change,)
  6. Notes- can use Collard greens instead of spinach, it’s good that way too. No need for sides because the sides are in the main meal, just a side of mashed potatoes…

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