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Before you jump to Individual Meatloaf Patties recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.
Be wise when you do your grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Your house should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to individual meatloaf patties recipe. To make individual meatloaf patties you only need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Individual Meatloaf Patties:
- Use Meatloaf
- Prepare 2 lbs. ground beef
- Prepare 1 tsp dry oregano
- You need 1 tsp dry parsley
- Prepare 1 tsp dry basil
- Prepare 1 tsp salt
- Prepare 1/2 tsp pepper
- Provide 1/2 tsp garlic magic salt (or 2 cloves of minced garlic.)
- Provide 2 eggs (beaten)
- Provide 1/2 cup + 2 tbsp panko bread crumbs
- Get 2 tbsp parmesan cheese
- Take 1/2 medium sized onion (diced) *Optional for more flavor
- Use Meatloaf glaze
- Provide 1/2 cup ketchup
- Take 1 tsp Worcestershire sauce
- Use 1 tsp brown sugar
Instructions to make Individual Meatloaf Patties:
- Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
- Add all of the meatloaf ingredients in a medium size bowl. To combine, use nature’s best tool; your hands.
- Lightly coat a cooking rack with olive oil spray and set inside a casserole dish or cooking tray. Then, place your patties on the rack. This method will keep the patties from soaking up excess grease, making them healthier.
- Next, take a handful of beef and shape into a patty, a little larger than the size of your palm. About 1 1/2 inches thick.
- In a small bowl, make your glaze. Combine the Worcestershire sauce, ketchup, and brown sugar and mix well.
- Using a pastry brush or spoon, spread your glaze over the patties evenly. Put in oven and cook for 25 minutes.
- Once it’s done cooking, remove the patties from rack and soak the rack quickly to avoid any potential difficulty washing it later. CAUTION: Remember the rack just came out of the oven, so it will be hot!
- Prepare your favorite side dish and voila! Enjoy!
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