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Gourmet Turkey Meatloaf
Gourmet Turkey Meatloaf

Before you jump to Gourmet Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to gourmet turkey meatloaf recipe. You can cook gourmet turkey meatloaf using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Gourmet Turkey Meatloaf:
  1. You need 1.5 lbs ground turkey
  2. You need 1/4 red onion chopped or diced
  3. Use 6-9 small-medium mushrooms of your choice (I prefer baby bellas). Chop ⅔rds of your mushroom to add into the meatloaf mixture. Slice the remaining ⅓rd for meatloaf topping
  4. You need 1 cup frozen peas
  5. Prepare 1 tsp black pepper (if you like spicier add an extra 1/2 tsp)
  6. Provide 1 tsp garlic powder
  7. Prepare 1 Tbs grated parmesan
  8. Use 2 Tbs EVVO (extra virgin olive oil)
  9. Use 1/2 cup (dry measure) of your favorite BBQ Sauce (I use Sweet Baby Ray’s)
Instructions to make Gourmet Turkey Meatloaf:
  1. Preheat oven to 365 degrees - - Lightly coat the medium sauté pan with 1-2 Tbs of EVOO.
  2. Over a low to medium flame add the frozen peas followed by the onions. Allow the peas to simmer for 2-3 minutes covered, then add in the chopped mushrooms and simmer covered for another 2-3 minutes. Uncover and slowly and evenly pour in the BBQ sauce combining all the ingredients together. Allow the BBQ sauce to slightly start bubbling then turn off the heat and set aside.
  3. Take your ground turkey and place on the parchment paper. If you are using a baking dish then you can prepare the meatloaf in the dish. - - Flatten out the ground turkey and evenly seasoned with the garlic powder, black pepper & grated parmesan.
  4. Carefully pour the hot mixture evenly over the seasoned meat using a wooden spoon to spread the mixture all over. If the mixture is very hot wait a few minutes before trying to form the meatloaf. Using your hands fold the meat and mixture together combing well. Once the ingredients are all combined, scoop mixture into the aluminum/ceramic loaf pan filling almost to the very top. (For a baking dish form the meatloaf approximately 2 inches high/8 inches long/4-5 inches wide)
  5. Place the remaining sliced mushrooms upright on the top of the meatloaf. - - Place loaf into the preheated oven. Bake 35 minutes and then check with a meat thermometer. Internal temperature should be 180 degrees. - - Adjust cooking time accordingly.

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