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Before you jump to Keto Mini Meatloaf recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.
Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to keto mini meatloaf recipe. You can cook keto mini meatloaf using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Keto Mini Meatloaf:
- Prepare 1.5 lbs 80/20 ground beef
- Prepare 2 eggs
- Prepare 1/2 cup ground flaxseed (aka milled flax)
- Provide 1/2 cup heavy cream
- Take 1/2 tsp onion powder
- Get 1/4 tsp garlic powder
- Provide 1/2 tsp salt
- Take 1/4 tsp pepper
Instructions to make Keto Mini Meatloaf:
- Preheat oven to 350°F. Arrange four mini loaf pans spread evenly on a baking sheet. Set aside.
- Place all ingredients in a large bowl. Mix until well combined. I like doing this by hand to ensure everything is evenly blended.
- Divide meat mixture into four portions. Roll each portion into a log shape. Place one meatloaf per loaf pan. Press down on each log to mold to shape of loaf pan.
- Place in oven. Bake 25-30 minutes. Top with sugar free salsa, sugar free ketchup, or any other keto friendly topping you wish. Enjoy!
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