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Before you jump to Meatloaf recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Be wise when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you already have is nutritious. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to meatloaf recipe. To make meatloaf you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Meatloaf:
- Prepare 1 Pound ground beef
- Use 1/2 cup chopped onions
- Take 1/2 cup chopped bell pepper
- Get 1 1/4 teaspoon salt
- Take 1/4 teaspoon ground pepper
- You need 1 slightly beaten egg
- You need 8 ounce canned tomatoes
- You need 1/4 cup oats
- Prepare 1/3 cup sriracha ketchup or regular ketchup if you prefer
- Prepare 2 1/4 tablespoons brown sugar
- You need 1 tablespoon mustard
Instructions to make Meatloaf:
- Preheat oven to 375°F
- Sautee bell peppers and onions with a little bit of butter and splash of salsa roja. (red or green sauce)
- Mix all ingredients and add to 9×5 loaf pan
- For topping mix the ketchup, brown sugar and mustard. (I added a teaspoon of honey bbq sauce for the heck of it)
- Bake for 1 hour.
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