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Mediterranean Swordfish
Mediterranean Swordfish

Before you jump to Mediterranean Swordfish recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthy.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to mediterranean swordfish recipe. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Swordfish:
  1. Provide 2 swordfish steaks 3/4” thick (8-10 oz. each)
  2. Get 1/2 cup olive oil, divided
  3. Prepare Dash salt, pepper, and thyme
  4. Provide 1 cup fennel bulb, chopped
  5. Provide 1 medium onion, sliced, 2” pieces
  6. You need 1 garlic clove, peeled and smashed
  7. Take 1 can (14.5 oz.) chopped tomatoes, juices drained
  8. Take 1 can (6 oz.) black pitted olives, drained, halved
  9. You need 1 tbs. capers, drained (optional)
  10. Take Dash tarragon, coriander, & oregano
  11. Get 2 tbs. fresh basil leaves, cut or snipped into thin threads
Steps to make Mediterranean Swordfish:
  1. Preheat an outdoor grill to medium – high heat.
  2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
  3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
  4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
  5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
  6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
  7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
  8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

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