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Swordfish grilled on Iron Skillet
Swordfish grilled on Iron Skillet

Before you jump to Swordfish grilled on Iron Skillet recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to swordfish grilled on iron skillet recipe. You can have swordfish grilled on iron skillet using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Swordfish grilled on Iron Skillet:
  1. Get 1 strips Swordfish Fresh cut into ". 1 Pound
  2. Prepare 2 Tablespoons Rocky ' s Rub (Spicy rub)
  3. Use 16 Ounces Tamato Chopped (Can)
  4. Take 1 Tablespoon chopped garlic
  5. Prepare 2 Potatoes (boiled and crumbled)
  6. You need 1 Yellow Onion Large
  7. Prepare 1 Tablespoon Honey brown sugar or
  8. Use 1 Cup Peas Fresh / Frozen
Steps to make Swordfish grilled on Iron Skillet:
  1. Rub 1 teaspoon of spicy rub on sword fish and set aside. Pour can of tamato in a sauce pan and cook on slow heat until reduced to half. Add chopped Garlic.
  2. Slice onion length wise. Cook on slow heat in a iron skillet with 1 tablespoon of olive oil and 1 tablespoon butter. This will take time. Add Honey or Sugar and let it cook until onions are carmalized to light brown color.
  3. Use a flat iron griddle or tava. Take crumbled potatoes,mix it with hands with 1 table spoon of spicy rub. Mix Peas. Make 4 cakes or tikki and cook on slow heat on tava. Sprinkle some oil on all sides. Turn over once only.
  4. Using one of the iron skillets put 1 teaspoon of oilive oil and grill seasoned fish for 3 mts. on one side and 2 mts. on other. Garnish with cilantro.

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