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Swordfish with Honey and Mustard Pasta
Swordfish with Honey and Mustard Pasta

Before you jump to Swordfish with Honey and Mustard Pasta recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to swordfish with honey and mustard pasta recipe. You can cook swordfish with honey and mustard pasta using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Swordfish with Honey and Mustard Pasta:
  1. You need 1 portion Fresh Fish(Swordfish)
  2. You need 1 cup Dried Pasta (any kind)
  3. Prepare 1 teaspoon Honey
  4. Use 1 teaspoon Wholegrain Mustard
  5. Use 2 tablespoons Mayonnaise
  6. Take Spray Oil
Steps to make Swordfish with Honey and Mustard Pasta:
  1. In a flat fry pan, spray the pan with a little Oil and gently heat through the Fish, turning at least once. (Do not over-cook!)
  2. Meanwhile, put the pasta on to cook, according to packet instructions, but, usually, throw into boiling water, with a teaspoon oil and a teaspoon of salt, for about 10-15 minutes. (NB:- 1 cup of dried Pasta makes 2+ cups cooked!)
  3. While the two pans are cooking, mix the mayonnaise with the wholegrain Mustard and Honey. Check the taste and adjust if needed. Put aside for now.
  4. When the pasta and fish are cooked, drain the pasta well, put on a plate and dribble the dressing over. Add the Fish and enjoy!!

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