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Before you jump to Swordfish with Cherry Tomatoes and Olives recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Money.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living much more environmentally friendly we won’t be able to correct the problems of the environment. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good starting point saving energy by going much more green.
Changing light bulbs is definitely as good a place to begin with as any. Do this for the whole house, not just the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you must use them in place of incandescent lights. These bulbs are energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a great deal of bulbs out of the landfills, and that’s good. You also have to obtain the routine of turning off the lights when there is nobody in a room. In the kitchen is where you’ll usually come across members of a family, and often the lights usually are not turned off until the last person goes to bed. And it’s not limited to the kitchen, it happens in other parts of the house as well. Try keeping the lights off unless you absolutely need them, and see just how much electricity you can save.
From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Natural living is actually something we can all accomplish, without difficulty. It’s about being functional, most of the time.
We hope you got insight from reading it, now let’s go back to swordfish with cherry tomatoes and olives recipe. You can have swordfish with cherry tomatoes and olives using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Swordfish with Cherry Tomatoes and Olives:
- Provide Swordfish steak (150 gm each, 300gm per portion)
- Use 5 anchovies in oil
- You need 1 cup cherry tomatoes, cut in halves
- You need 1 cup olives
- Use 2 tbsp olive oil
- Prepare Oregano
- Prepare to taste Salt and pepper
- Get Lemon (optional)
Steps to make Swordfish with Cherry Tomatoes and Olives:
- Pour olive oil in a non stick skillet or pan. Don't heat up yet. Add tomatoes, anchovies and olives. Heat up and cook for 2 minutes.
- We use this kind of salted anchovies.
- Add oregano as much as you want.
- Add fish and cook for another 2 minutes by covering it. Turn the fish to the other side, cook for 2 minutes again, covered.
- Add salt and pepper to taste. Don't overcook, at least don't let both sides become too brown.
- Serve hot. You can squeeze some lemon on it.
- Another version with cubed large tomatoes.
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