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Before you jump to Honey-Orange Glazed Swordfish recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.
Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are unable to change things for the better without everyone’s active participation. Each and every family ought to start generating changes that are environmentally friendly and they must do this soon. The kitchen is a good starting point saving energy by going much more green.
A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The appropriate temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. You can certainly cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not really that difficult. A lot of it really is basically making use of common sense.
We hope you got benefit from reading it, now let’s go back to honey-orange glazed swordfish recipe. You can cook honey-orange glazed swordfish using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Honey-Orange Glazed Swordfish:
- You need 1 each swordfish fillet
- You need 1 tbsp salt
- Get 1 tbsp brown sugar
- Get 1/2 tsp onion powder
- You need 1/2 tsp garlic powder
- Get 1/2 tsp pepper
- Use 1/4 tsp cinnamon
- Get 2 each whole bay leaves
- Take 1 cup ice cold water
- Provide 2 tbsp fresh squeezed blood orange juice
- Provide 3 tbsp honey
- Use 1 each zested blood orange
- Get 1/2 tsp fresh chopped basil
- You need 1/2 tsp fresh copped parsley
- Use 1/2 each sliced lemon
- Get 1 cup cooked rice
Steps to make Honey-Orange Glazed Swordfish:
- Making the Brine: Mix salt, brown sugar, pepper, onion powder, garlic powder, cinnamon and bay leaves. Warm on stove and simmer about 6 minute so all ingredients are blended thoroughly. Remove and add cold water and refrigerate. This give a nice gentle flavor and removes the fishy smell prior to cooking.
- The night before you plan on cooking, place fillet in ziplock back with bring and place in refrigerator overnight.
- Making the Glaze: Mix honey blood orange juice, blood orange zest, basil and parsley. Stir very well and set aside.
- Preheat oven to 400°F. Remove fillet from brine. Place on oven sheet with a quick spray of nonstick spray. Cook at 400°F for 20 minutes until outside of fillet starts to bubble slightly and is bright white.
- Remove from oven and drizzle glaze over fillet.
- You can either place fillet over bed of rice and garnish with sliced lemons, or arrange separately as pictured.
- I made recipe to cook for 1 since I am si gle but there is enough brine and glaze in recipe to prepare 2-3 swordfish fillets.
- Boil 1 1/4 cup of water, add 1 cup of rice. Cover and simmer for 10 to 12 minutes with minimal stirring until water is absorbed.
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