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Before you jump to Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Be smart when you do your food shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your home should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce recipe. You can have oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
- Prepare 6 pieces medium sized potatoes
- You need 4 pieces carrots
- Provide 1 big tomato
- Use 3 cloves garlic
- Use Salt and pepper
- You need 1 small Onion
- Use 1 tsp margarine
- Use 2 cups water
Steps to make Oven baked carrot strips with smooth mashed potatoes and homemade garlic tomato sauce:
- Assemble the main ingredients and measure them accurately.
- For the mashed potato; Peel, wash and chop the potatoes. Boil them till tender in salty water. Drain the water into a container and mash your potatoes. Add a little of the drained liquid (save the rest for the tomato sauce) plus a teaspoon of margarine and mash thoroughly.
- For the oven baked carrots strips; Peel and chop your carrots into julienne strips. Season with salt and pepper. Add in a little julienne onions and mix with a teaspoon of oil. Arrange in a baking tray and bake for 10 minutes under 180 degrees Celsius.
- Chop roughly the tomato, onion and garlic. heat a tablespoon of oil and add in the chopped vegetables. let cook till tender then add the remaining liquid from the mashed potatoes. let simmer for 5 minutes before you remove from heat.
- Put in a blender and blend till smooth.
- Serve hot
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