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Keto Strawberries and Chocolate Cake
Keto Strawberries and Chocolate Cake

Before you jump to Keto Strawberries and Chocolate Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to keto strawberries and chocolate cake recipe. To make keto strawberries and chocolate cake you need 25 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Keto Strawberries and Chocolate Cake:
  1. Use Sponge
  2. Provide 8 eggs
  3. Use 8 tbsp ultra-fine high-fiber flour
  4. Provide 8 tbsp erythritol
  5. Use 30 gr melted butter
  6. Get Pinch salt
  7. Use 1/4 dsbp baking powder
  8. Use Strawberry jam
  9. Get 500 gr strawberries
  10. Get 2 tbsp erythritol
  11. You need 2 tbsp water
  12. Use 1 tbsp lemon juice
  13. Use Mascarpone cream
  14. You need 250 gr mascarpone
  15. Provide 300 ml double cream
  16. Provide 150 gr powdered erythritol
  17. Provide vanilla essence
  18. Provide Syrup
  19. Use 50 gr erythritol
  20. Prepare 50 gr strawberry purée
  21. Prepare 250 ml water
  22. Take Chocolate icing
  23. Prepare 150 gr dark chocolate
  24. Provide 300 ml double cream
  25. You need Fresh strawberries for decorating
Instructions to make Keto Strawberries and Chocolate Cake:
  1. Sponge - Heat oven to 180C/160C fan/ gas 4. Grease three 15cm cake tins and line the bases with baking parchment.
  2. Separate the egg whites and yolks, add salt and melted butter to the yolks and beat until fluffy.
  3. In a separate bowls, whisk the egg whites until it doubles its volume, add erythritol gradually and mix until it completely dissolved.
  4. Add the yolks mixture on top and mix well until incorporated incorporated. In a clean bowl, whisk toghether flour and baking powder. Add half the flour mixture to the egg mixture and gently incorporate with a spatula.
  5. Add the rest of the flour and incorporate well. Divide the mixture evenly between the tins and bake for 45-55 mins or until a skewer inserted into the centre of each cake comes out clean. Allow the cakes to cool for 10 mins in their tins, then turn out onto a wire rack to cool completely.
  6. To make the syrup, put all ingredients in a small saucepan and heat for 1-2 mins or until the erythritol has dissolved. Set aside.
  7. Strawberry jam - On a medium, heavy-bottomed saucepan add all ingredients and stimmer on low for 35 min or until thick. Keep stirring until the jam reduced. Set aside.
  8. Mascarpone cream - Using a stand mixer or electric hand mixer, beat all ingredients until fluffy and it doubles its volume. Keep refrigerated until assembly.
  9. Chocolate icing - heat the double cream until pipping hot, pour over the chocolate chopped in manageable pieces. Let it sit for 5 min, then stir well until incorporated. Set aside.
  10. To assemble the cake, level the sponges by cutting off the domed tops. Fix the bottom layer to a cake board or stand with a splodge cream, brush with the strawberry syrup and spread a layer of strawberry jam, pipe a layer of mascarpone cream on top. Gently press the second layer on top and repeat with the remaining layers.
  11. Cover the cake with a thin layer of cream, then use a palette knife to scrape the sides clean. Pour over the chocolate icing. Decorate with fresh strawberries. Keep in the fridge overnight. Enjoy!

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