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Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF
Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF

Before you jump to Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to vickys garlic & herb mashed potatoes, gf df ef sf nf recipe. You can have vickys garlic & herb mashed potatoes, gf df ef sf nf using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF:
  1. You need 900 grams (2 lbs) white potatoes, peeled and quartered
  2. Take 5 cloves garlic
  3. Get 1/4 onion or a thick slice of onion
  4. Use 3 sprigs fresh thyme
  5. Prepare 1 bay leaf
  6. Get 160 ml (2/3 cup) milk of choice - I use light coconut milk
  7. Provide 6 tbsp extra virgin olive oil or melted safe spread / butter
  8. Take 1/2 tsp freshly ground black pepper or to taste
  9. Get 1 tsp salt or to taste
  10. Get 15 grams chopped chives
Steps to make Vickys Garlic & Herb Mashed Potatoes, GF DF EF SF NF:
  1. In a large saucepan, cover the potatoes, garlic cloves, onion, bay leaf and thyme sprigs with cold water
  2. Bring to the boil then let simmer over medium heat for 20 minutes or until the potatoes are fork-tender. Drain thoroughly and return to pan, discarding the bay leaf and thyme sprigs
  3. Set the pan over a medium heat and add the milk and olive oil. Mash with an old-fashioned potato masher or large fork, adding additional milk if needed to reach desired consistency
  4. Mix in 3/4 of the chives and season to taste with salt & pepper. Transfer to a serving dish and garnish with leftover chives or chopped parsley
  5. If you like you can fry some thinly sliced spring onion / scallion greens in butter and add those instead of chives
  6. Nice with a casserole or a steak, sausages or baked chicken

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