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Spinach and Lentil Curry
Spinach and Lentil Curry

Before you jump to Spinach and Lentil Curry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something great. Your home should be stored with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to spinach and lentil curry recipe. To make spinach and lentil curry you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Spinach and Lentil Curry:
  1. Prepare 1 kg Spinach leafs
  2. Get 1 cup soaked Lentil
  3. Get 2 tablespoon chopped onion
  4. Use 6-7 pieces green chillies
  5. Get 3 tablespoon oil
  6. Provide 1 teaspoon termeric powder
  7. Use 2 teaspoon red chilli powder
  8. Take 2 teaspoon ginger and garlic paste
  9. Provide 1 teaspoon cumin powder
  10. You need 2 teaspoon coriender powder
  11. Take Salt as required
  12. Prepare Water as required
Steps to make Spinach and Lentil Curry:
  1. In a bowl put 1 cup lentil seeds and wash them properly with water. Then put 2 cup water and keep aside the bowl for half an hour for soaking the seeds.
  2. Now wash the Spinach leafs with clean water properly and drain out from it and cut them into medium pieces for cooking.
  3. Take a pan,put oil into it and heat it.Put onions and 2-3 pieces green chillies into the oil and fry untill the onion remains lite brown color. Then put ginger and garlic paste and fry them 1-2 minutes.Now put termeric powder,red chilli powder, coriender powder, cumin powder,salt(as required) into it and put half cup water.Cook the spices properly for 10-15 minutes.
  4. Now put lentil and another half cup water into the spice and cook it for 10 minutes.Then put Spinach into it.Cover them and cook in medium to high flame for 15-20 minutes.

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