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Before you jump to Savory Lentil Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Make sure that what you already have is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to savory lentil muffins recipe. You can cook savory lentil muffins using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Savory Lentil Muffins:
- Get 2 cups dry lentils (green or red will work)
- Get 2 large onions
- Get 2 medium red bell peppers
- Take 1 habanero or jalapeño pepper
- Prepare 1/2 cup Egg white
- Get cube Knorr
- Prepare to taste Salt
Steps to make Savory Lentil Muffins:
- Soak dry lentils for at least 2 hours. Blend much better when soaked overnight
- Add lentils, peppers, onions and Knorr cubes to blender and blend until fine and smooth
- Pour blended mixture into a bowl. Using a wire whisk add in egg whites and salt
- Grease muffin pan with cooking spray
- Spoon mixture into muffin cups
- Bake in pre-heated oven (370 F) for 12 to 15 minutes.
- Serve with choice of custard, corn pap, or favorite cup of tea
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