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Crispy Pepper Seafood Scampi over Red & Green Lentil Penne
Crispy Pepper Seafood Scampi over Red & Green Lentil Penne

Before you jump to Crispy Pepper Seafood Scampi over Red & Green Lentil Penne recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. Keep reading for some approaches to go green and save energy, generally in the kitchen.

Maybe the food is not quite as good when cooked in the microwave, however it will save you money to use it over your oven. Maybe the realization that an oven uses 75% more energy will stimulate you to use the microwave more. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many people wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the highest energy savings by fully loading the dishwasher before commencing a wash cycle. Don’t dry the dishes by using heat, utilize the cool dry or air dry features to increase the money you save.

The kitchen by itself offers you many small methods by which energy and money can be saved. Green living is something we can all perform, without difficulty. It’s about being sensible, usually.

We hope you got benefit from reading it, now let’s go back to crispy pepper seafood scampi over red & green lentil penne recipe. To cook crispy pepper seafood scampi over red & green lentil penne you only need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:
  1. You need 1 oz green Lentil Penne (cooked)
  2. Use 1 oz red lentil penne (cooked)
  3. Take 4 oz raw shrimp chopped
  4. Get 2 oz jumbo lump crab meat
  5. Use 2 pieces center cut bacon chopped
  6. You need 2 tbsp garlic & herb pub cheese
  7. Use 1/4 cup white wine
  8. Get 1/4 cup chicken stock
  9. Get 1/2-1 tsp garlic paste
  10. Take Small handful of chopped fresh spinach
  11. Provide 1 tbsp crispy red peppers (salad topping)
Steps to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:
  1. Crisp chopped center cut bacon in a stainless steel pan on med/high
  2. When bacon is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with wine and get your flavors back
  3. Reduce with 1/4 cup of white wine this will also help finish cooking the shrimp
  4. Add in chicken stock and garlic paste
  5. 2 tbsp of garlic herb pub cheese stir well
  6. Chopped spinach
  7. Crumbled up crispy red pepper this will help thicken and flavor the sauce
  8. Cooked Penne and crab meat combine together try not to break up your lump crab too much
  9. Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator
  10. MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal

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