Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe here. We also have wide variety of recipes to try.

Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)
Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3)

Before you jump to Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.

Choose water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a terrible idea. It is, however, a bad idea to only drink soda or coffee. Ingesting water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is typically one of the keys to really slimming down and leading a healthful lifestyle.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to fried brown rice, broccoli, red lentil mix (serves 3) recipe. You can have fried brown rice, broccoli, red lentil mix (serves 3) using 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. You need 1 medium Cup Red Lentil
  2. Prepare 1 medium cup brown rice
  3. Use 1 bunch Broccoli, 1 medium size onion
Steps to make Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3):
  1. Boil the red lentil for at least 30 minutes until fairly soft and leave to cool.
  2. Place 4 medium cups of water to boil, add a half teaspoon of salt and 3 tablespoons of liquid cooking oil. Bring the water to boil and add the rice (ensure to wash it beforehand). Allow it to cook until the water is all finished,then switch off and let it cool.
  3. Clean the broccoli and cut it up or break off the florets by hand.
  4. Cut up the onion and lightly sauté. Add the lentil and fry together on low heat for 10 minutes, add a pinch of salt.
  5. Add the cooked rice and allow them together fry together for 5 minutes on low heat.
  6. Add the broccoli at the center of the cooking pan then cover and leave for 7 minutes or until the broccoli changes to a tender texture.
  7. Mix up the ingredients and allow to fry on high heat for 1 minute then turn it off. (This meal serves 3).

If you find this Fried Brown Rice, Broccoli, Red Lentil Mix (Serves 3) recipe useful please share it to your good friends or family, thank you and good luck.