Hey everyone, welcome to my recipe page, if you're looking for Squash and red lentil soup - vegan recipe, look no further! We provide you only the best Squash and red lentil soup - vegan recipe here. We also have wide variety of recipes to try.

Squash and red lentil soup - vegan
Squash and red lentil soup - vegan

Before you jump to Squash and red lentil soup - vegan recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Drink water, not alternative beverages. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your only source of hydration, however, is dumb. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is often the key to successful weight loss and healthfulness.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to squash and red lentil soup - vegan recipe. To make squash and red lentil soup - vegan you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Squash and red lentil soup - vegan:
  1. Take (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
  2. Get olive oil to roast the squash in
  3. Prepare olive oil to sauté the onion with
  4. Use onion, peeled and finely chopped
  5. Get garlic, peeled and crushed
  6. You need ground cumin
  7. Prepare ground cinnamon
  8. Provide red lentils, rinsed and drained
  9. Take fresh lemon juice
  10. You need salt and pepper
  11. Prepare to sprinkle on top
  12. Use Za’atar
  13. Prepare Some ground cayenne or chilli flakes
  14. Provide Some parsley leaves if you have some
Instructions to make Squash and red lentil soup - vegan:
  1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
  2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
  3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
  4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
  5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
  6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
  7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

If you find this Squash and red lentil soup - vegan recipe useful please share it to your friends or family, thank you and good luck.