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Red Lentils Khichdi
Red Lentils Khichdi

Before you jump to Red Lentils Khichdi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to red lentils khichdi recipe. You can have red lentils khichdi using 23 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Red Lentils Khichdi:
  1. Prepare 1 cup Kolam Rice
  2. Take 1/2 cup Red Lentils
  3. Prepare 1 Onion (Regular) (Finely Chopped)
  4. You need 4 Green Chillies (Finely Chopped)
  5. Prepare 1 Tomato (Finely Chopped)
  6. Use 1 tsp Ginger Paste
  7. Provide 1 tsp Garlic Paste
  8. Prepare 1 tbsp Coriander Leaves (Finely Chopped)
  9. You need 1 Sprig Curry Leaves
  10. Get 1/4 tsp Cumin Seeds
  11. Get as needed Few Peppercorns
  12. Provide 2 Cardamoms
  13. You need 1 inch Cinnamon Stick
  14. Get 2 Cloves
  15. You need pinch Asafoetida
  16. You need 1 Veg Soup Cube
  17. Take 1/4 tsp Turmeric Powder
  18. You need 1/2 tsp Pepper Powder
  19. Take 1/2 tsp Cumin Powder
  20. Get 1 tsp Garam Masala
  21. Take to taste Salt
  22. Provide as needed Ghee/Oil (For Cooking-As required)
  23. You need 3 cups Hot Water
Instructions to make Red Lentils Khichdi:
  1. Heat ghee/oil in a small kadai. Add cumin seeds, cardamoms, cinnamon, cloves, peppercorns and asafoetida.
  2. Add green chillies and curry leaves and saute for few seconds. Add onions and saute till they are translucent.
  3. Add ginger paste and garlic paste and saute till the raw smell leaves.
  4. Add tomatoes and salt and cook till they become soft and mushy.
  5. Add turmeric powder, pepper powder, cumin powder and garam masala and saute for sometime.
  6. Add this in a rice steamer with rice, red lentils and water and let it cook till done. ie. For about 12 to 15 minutes. Serve hot with Pickle, Salad, Raita etc.

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