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Bottleguard and Red Lentil Soup (Zero Oil Recipe)
Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Before you jump to Bottleguard and Red Lentil Soup (Zero Oil Recipe) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Dollars.

Until fairly recently anyone who expressed concern about the destruction of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. Each and every family should start creating changes that are environmentally friendly and they must do this soon. The kitchen is a good starting point saving energy by going more green.

Although it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. If you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances will certainly boil water or even steam vegetables faster than your stove, and use a lot less electricity. Many people incorrectly believe that doing the dishes by hand uses less energy than a dishwasher. Mainly if you make sure the dishwasher is full prior to starting a cycle. Don’t dry the dishes by using heat, utilize the cool dry or air dry functions to increase the money you save.

As you can see, there are lots of little things that you can do to save energy, and also save money, in the kitchen alone. Green living is not that tough. It’s concerning being practical, usually.

We hope you got insight from reading it, now let’s go back to bottleguard and red lentil soup (zero oil recipe) recipe. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Get 1/2 Bottleguard chopped roughly
  2. Get 1/2 cup red lentils washed
  3. Provide 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
  4. Get 7-8 cloves garlic
  5. Use 1 carrot
  6. Get 1/2 inch ginger
  7. Take 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
  8. Take 1/2 cup beans chopped
  9. Take 1 capsicum chopped
  10. Use 2 tbsp coconut cream (optional)
  11. Provide to taste Salt and pepper
  12. Use 2/3 cup water + more for adjusting consistency
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
  2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
  3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
  4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
  5. I served it with a side of mini green moong dal Savoury Pancakes!

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