Hey everyone, welcome to our recipe page, if you're looking for Spicy red lentil soup with onion and coriander recipe, look no further! We provide you only the best Spicy red lentil soup with onion and coriander recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy red lentil soup with onion and coriander recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.
Make smart decisions when grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home quickly and eat something great. Fill your cupboards with wholesome foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to spicy red lentil soup with onion and coriander recipe. You can cook spicy red lentil soup with onion and coriander using 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Spicy red lentil soup with onion and coriander:
- Get 3 table spoons of olive oil
- You need 1 large red onion finely chopped
- You need 2 garlic cloves
- Prepare 1 fresh red chillies, seeded and finally chopped
- Use 2 tea spoons cumin seeds
- Prepare 2 tea spoons coriander seeds
- Take 1 carrot, finely chopped
- Use 1 tea spoon sugar
- Use 1 tea spoon mustard seed
- Use 1 table spoon tomatoe concentrate
- Get 1/2 sweet patatoe
- Prepare 1 cup red lentils (soaked over night)
- Provide 1,75 l vegetable stock
- Prepare 1 Salt
- Prepare Ground pepper
- Prepare To serve
- Use 1 small red onion, finely chopped
- Use 1 large bunch of fresh coriander, finely chopped
- Prepare 4 lime wedges
Instructions to make Spicy red lentil soup with onion and coriander:
- Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe.
- Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes.
- If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste.
- Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup
If you find this Spicy red lentil soup with onion and coriander recipe valuable please share it to your good friends or family, thank you and good luck.