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Vegetable Lasagna
Vegetable Lasagna

Before you jump to Vegetable Lasagna recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to vegetable lasagna recipe. You can have vegetable lasagna using 40 ingredients and 25 steps. Here is how you achieve that.

The ingredients needed to make Vegetable Lasagna:
  1. Get For The Tomato Sauce
  2. You need 1 1/2 cups fresh tomato pulp
  3. Take 1 tbsp olive oil
  4. Use 1 tsp finely chopped garlic (lehsun)
  5. Get 1/2 cup finely chopped onions
  6. Take 1/2 tsp dried oregano
  7. You need 1 tsp dry red chilli flakes (paprika)
  8. Use 2 tbsp tomato ketchup
  9. You need 1 tsp chilli powder
  10. Use to taste salt
  11. You need 1/2 tsp sugar
  12. Get Sheets For The Lasagna
  13. Get 4 lasagne sheets, readily available in the market
  14. Prepare 1 tsp oil
  15. Prepare to taste salt
  16. Prepare For The Roasted Vegetables
  17. You need 1/2 cup diagonally cut capsicum (red, yellow and green)
  18. Get 1/2 cup diagonally cut baby corn
  19. You need 1/4 cup broccoli florets
  20. Use 1/2 cup diagonally cut zucchini
  21. Provide 2 tsp olive oil
  22. Take 1 tsp finely chopped garlic (lehsun)
  23. Take 1 tsp dry red chilli flakes (paprika)
  24. Use to taste salt and freshly ground black pepper (kalimirch)
  25. You need For The Creamy Vegetables
  26. Prepare 1 cup milk
  27. Take 1 tbsp plain flour (maida)
  28. Prepare 1/2 cup chopped capsicum (red, yellow and green)
  29. Use 1/4 cup baby corn roundels
  30. Take 1/4 cup carrot
  31. Use 1/4 cup french beans
  32. Take 1/4 cup corn Karla
  33. Get 1/2 cup broccoli florets
  34. You need 1 tbsp butter
  35. Use 1 tsp garlic (lehsun) paste
  36. Take to taste salt and freshly ground black pepper (kalimirch)
  37. Use 1/2 cup grated mozzarella cheese
  38. Use Other Ingredients
  39. Prepare 1/2 cup grated processed cheese
  40. Provide 1 tsp dried mixed herbs
Steps to make Vegetable Lasagna:
  1. For the tomato sauce - Heat the olive oil in a large non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the tomato pulp, oregano, chilli flakes, tomato ketchup, chilli powder and salt, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally.
  4. Add the sugar, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Keep aside.
  5. For lasagna sheets - Combine enough water, oil and salt in a large pan, mix well and allow the water to boil.
  6. Once the water starts boiling, add 2 lasagne sheets and cook on a medium flame for 5 to 7 minutes, taking care they do not stick to each other.
  7. Drain and remove it on a plate. Keep aside.
  8. Repeat same for cook the remaining 2 lasagne sheets. (no need to boil water again for the remaining you can use the same boiled water witch you boil earlier)
  9. For the roasted vegetables - Heat the olive oil in a broad non-stick pan, add the garlic and chilli flakes and sauté on a medium flame for a few seconds.
  10. Add the coloured capsicum, baby corn, broccoli, zucchini and salt and sauté on a medium flame for 3 to 4 minutes, toss occasionally. Keep aside.
  11. For creamy vegetables - Combine the milk and plain flour in a deep bowl and whisk well till no lumps remain. Keep aside.
  12. Heat the butter in a non-stick pan, add the garlic paste and sauté on a medium flame for a few seconds.
  13. Add the bell peppers and sauté on a medium flame for 1 minute.
  14. Add the baby corn, broccoli, carrot, corn and salt and sauté on a medium flame for 2 more minute
  15. Add the milk-plain flour mixture, mix well and cook on a medium flame for 2 to 3 minutes, stir continuously.
  16. Add little salt and pepper powder, mix well and cook on low flame for 1 minute, stir continuously. Off the flam and keep aside.
  17. How to proceed - Spread ¼ cup of prepared tomato sauce evenly in a baking dish.
  18. Place 2 cooked lasagne sheets evenly over it and press it lightly.
  19. Spread a portion of the creamy vegetables and 5 tbsp of the prepared tomato sauce evenly over it.
  20. Top it with the roasted vegetables and spread it evenly.
  21. Sprinkle ¼ mozzarella cheese and ¼ cup of processed cheese evenly over it.
  22. Place the remaining 2 cooked lasagna sheets and spread the remaining portion of the creamy vegetables evenly over it.
  23. Spread the remaining 5 tbsp of tomato sauce and again sprinkle ¼ mozzarella cheese and ¼ cup of processed cheese evenly over it.
  24. Finally, sprinkle mixed herbs evenly over it and bake in a pre-heated oven at 200°c (400°f) for 15 to 20 minutes, or till the cheese melts and it turns light brown in colour from the top.
  25. Serve immediately.

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