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Veg. Lasagna
Veg. Lasagna

Before you jump to Veg. Lasagna recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Be sensible when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthy. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to veg. lasagna recipe. You can cook veg. lasagna using 37 ingredients and 28 steps. Here is how you achieve that.

The ingredients needed to cook Veg. Lasagna:
  1. You need For red sauce:-
  2. You need 5-6 Tomatoes
  3. Use 1 finely chopped onion
  4. Take 6-7 crushed garlic cloves
  5. Use to taste Salt
  6. Get 1 teaspoon red chilli powder
  7. Prepare 1/2 teaspoon black pepper powder
  8. You need 1 tablespoon sugar
  9. Prepare 1 teaspoon chilli flakes
  10. Prepare 1 teaspoon oregano
  11. Provide 2-3 tablespoon tomato ketchup
  12. Take For white sauce:-
  13. Take 2 tablespoon butter
  14. Provide 2 tablespoon all purpose flour
  15. Take 2 cups milk
  16. You need to taste Salt
  17. Prepare 1/2 teaspoon black pepper powder
  18. Take 1 tablespoon grated cheese
  19. Provide For vegetable mixture:-
  20. You need 3-4 teaspoon oil
  21. You need 7-8 crushed garlic cloves
  22. Take 1 tablespoon chilli flakes
  23. Provide 1 tablespoon oregano
  24. Prepare 1 finely chopped onion
  25. You need 1/4 cup chopped green, red, yellow bell peppers
  26. Provide 3-4 tablespoon chopped carrot
  27. Provide 3-4 tablespoon chopped cabbage
  28. Use 3-4 tablespoon boiled american corn seeds
  29. Provide 1/4 cup chopped spinach leaves
  30. Provide to taste Salt
  31. Take 1 teaspoon red chilli powder
  32. Prepare For lasagna sheet:-
  33. Get 3/4 cup all purpose flour
  34. Use Little salt
  35. Use 1 teaspoon oil
  36. Use Other ingredients:-
  37. Get Grated cheese as required
Instructions to make Veg. Lasagna:
  1. For red sauce:- Blanch tomatoes in boiling water, remove it's skin, blend in mixer grinder and make puree
  2. In a pan heat oil.
  3. Add chopped onion and crushed garlic cloves. Saute for sometimes.
  4. Add prepared tomato puree.
  5. Add salt, red chilli powder, black pepper powder, sugar, chilli flakes and oregano.
  6. Mix well. Cook till get semi thick consistency.
  7. Add tomato ketchup, mix well. Red sauce is ready.
  8. For white sauce:- In a pan heat butter. Add all purpose flour and roast till golden brown.
  9. Add milk slowly and stir continuously. No lumps should be there.
  10. Add salt, black pepper powder and grated cheese.
  11. Cook till get desired consistency.
  12. For vegetable mixture:- In a pan heat oil.
  13. Add crushed garlic cloves, red chilli flakes and oregano. Saute for sometimes.
  14. Add chopped onion, cabbage and carrot. Saute for sometimes.
  15. Add green, red, yellow bell peppers and boiled american corn seeds.
  16. Add salt and red chilli powder. Mix well.
  17. Keep vegetables crunchy.
  18. For lasagna sheet:- Knead little soft dough of all purpose flour, salt, oil and enough water.
  19. Make balls from it and roll out thin rotis from it. Make four rotis. Put rotis on wire rack or on cotton cloth and allow it to dry.
  20. Assembling:-
  21. In a baking dish first pour some red sauce (3-4 big spoon) and spread it.
  22. Put one lasagna sheet over it.
  23. Spread some vegetable mixture over it.
  24. Spread white sauce and then grated cheese over it.
  25. Again.put lasagna sheet, then red sauce, vegetable mixture, white sauce and cheese.
  26. Again make same layer.
  27. Put last lasagna sheet on the top. Spread grated cheese over it. Sprinkle chilli flakes and oregano over it. Garnish with chopped bell peppers.
  28. Bake for 30- 35 at 180° c

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