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Before you jump to Vegetable Lasagna recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are many things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to vegetable lasagna recipe. To cook vegetable lasagna you need 16 ingredients and 20 steps. Here is how you cook it.
The ingredients needed to make Vegetable Lasagna:
- Prepare 10 pieces bread
- Prepare 2 cups grated cheese
- Use 2 cups milk
- Take 1/2 cup maida
- Get 1.5 tablespoon black pepper powder
- Get 1 cup carrots chopped
- Take 1 cup capsicum cubed
- Use 1 cup beans
- Use 1 tomato chopped
- Provide 1 teaspoon ginger paste
- Take 1/4 cup tomato ketchup
- Provide 1 onion cubed
- Prepare 2 tablespoon butter
- Provide As needed Salt
- Use As required Sugar
- Use As required Vegetable oil
Instructions to make Vegetable Lasagna:
- Heat some oil in a pan and add all the veggies.
- Add some salt in the veggies and saute it well.
- Fry the veggies well and then add the ginger paste.
- Add the tomato ketchup and mix them well.
- Add some water and keep it covered for 10mins.
- Check whether the veggies are cooked well. If yes, add some black pepper powder and remove it from the flame. Keep it aside.
- In another pan, add the butter and the maida. Saute it for a while.
- Add the milk little by little and saute continuously. Note that there shall not be any lumps in the mixture.
- Saute it well in a medium flame until the milk thickens.
- Add some salt and sugar to balance the salt.
- Add rest of the black pepper and remove it from the flame. Your white sauce is ready.
- Cut the edges of the bread and flatten it with the help of a rolling pin.
- Grease a microwave safe bowl.
- Add a some white sauce. Add a layer or breads.
- Then add the veggies mix. Add some grated cheese.
- Then add a layer of breads.
- Add some white sauce and cheese. Then repeat the process.
- The topmost layer will be of the white sauce and cheese.
- Bake it in convention mode in 180 degree centigrade for 20minutes.
- Serve hot.
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