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Vegan Red Lentil Dhal
Vegan Red Lentil Dhal

Before you jump to Vegan Red Lentil Dhal recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to vegan red lentil dhal recipe. To cook vegan red lentil dhal you need 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan Red Lentil Dhal:
  1. Get 275 g red lentils
  2. Prepare 1 onion, finely diced
  3. You need 3 garlic cloves, finely diced
  4. Get 2 tsp ginger, grated
  5. Provide 2 tsp ground cumin
  6. Prepare 2 tsp turmeric
  7. Take 2 tsp garam masala
  8. Use 1/2 tsp paprika
  9. Use 1 tsp coriander, chopped
  10. Take to taste Salt
  11. Provide 1 can coconut milk
  12. Provide 500 ml vegetable stock
  13. Get 1 can chopped tomatoes
  14. Get 2 tbsp Olive oil
  15. You need Lemon juice, to garnish
  16. Take Chapatti bread, to serve
  17. Take Rice, to serve
  18. Prepare Spinach, to serve
Instructions to make Vegan Red Lentil Dhal:
  1. Heat the olive oil over medium/high heat.
  2. Add the onion, garlic and ginger. Fry until golden brown.
  3. Add all the dried spices and cook for another minute or so. Stir regularly.
  4. Next add the tomatoes, vegetable stock, coconut milk and lentils.
  5. Reduce heat to medium and cook for 15 minutes or until the mixture has thickened.
  6. Add the coriander and season with salt to taste.
  7. Serve the dhal with rice, spinach and chapatti bread. Garnish the dhal with a drizzle of lemon juice just before serving or plate a slice of lemon to be drizzled over.

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