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Red Lentil Dahl 1
Red Lentil Dahl 1

Before you jump to Red Lentil Dahl 1 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to red lentil dahl 1 recipe. You can have red lentil dahl 1 using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Red Lentil Dahl 1:
  1. You need 1 tbsp oil (coconut or rapeseed)
  2. Take 2 medium onions, diced
  3. You need 2.5 piece fresh ginger, grated
  4. Take 1 tbsp ground turmeric
  5. Use 1 tsp chilli powder
  6. Prepare 500 g dried red lentils, rinsed and drained
  7. Prepare 1 ×400 tin of coconut milk
  8. Provide 1 litre broth or water
  9. Use Juice of half a lemon or lime or 2 tbsps of apple cider vinegar
  10. Get 2 tsps of tamarind
  11. Get 2 handfuls fresh coriander
  12. Get 1 tbsp black sesame seeds
  13. Prepare 1 tsp ground turmeric
  14. Take 2 tsp coriander seeds
  15. Prepare 1 tsp fennel seeds
Instructions to make Red Lentil Dahl 1:
  1. Heat the oil in a large saucepan over a medium heat. Add onions and fry until softened
  2. Add the lentils and 1 litre of stock, stir through and then add garlic with the ginger, turmeric and chilli powder and fresh chilli. Cover and let bubble for 15 mins.
  3. Add the coconut milk and then stir, cover with a lid and cook at a medium simmer for another 10-15 mins until the lentils are tender.
  4. Fry the remaining garlic in a bit of oil with crushed coriander and fennel seeds. Add to the dhal with a teaspoon of ground cumin.
  5. Add the lime juice to the dhal, season with the tamarind and salt and pepper to taste, sprinkle over the coriander and sesame seeds

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