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Easy Eggplant and Chicken Breast Steam Bake
Easy Eggplant and Chicken Breast Steam Bake

Before you jump to Easy Eggplant and Chicken Breast Steam Bake recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. Each and every family must start generating changes that are environmentally friendly and they must do this soon. Read on for some ways to go green and save energy, largely in the kitchen.

Even though it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. Maybe the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. Countertop appliances will boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. Many men and women mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the maximum energy savings by totally loading the dishwasher before commencing a wash cycle. By cool drying or even air drying the dishes instead of heat drying them, you can raise the amount of money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living just isn’t that difficult. It’s related to being sensible, more often than not.

We hope you got insight from reading it, now let’s go back to easy eggplant and chicken breast steam bake recipe. You can have easy eggplant and chicken breast steam bake using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Easy Eggplant and Chicken Breast Steam Bake:
  1. Get 100 grams Chicken breasts
  2. Provide 1 Eggplant (slim Japanese type)
  3. You need 2 tbsp Vegetable oil
  4. Get 1 tbsp White flour
  5. Use 1 tbsp ★Sake
  6. You need 1 tbsp ★Mirin
  7. Take 1 tbsp ★Miso
Instructions to make Easy Eggplant and Chicken Breast Steam Bake:
  1. If you'd like, trim off the skin from the chicken and cut the meat into bite-sized pieces. Slice the eggplant to 1 cm thick rounds. Mix the ★ ingredients.
  2. Put 1 tablespoon of vegetable oil in the pan. Add the chicken and brown over medium heat. Take them out and set aside. There's no need to cook them thoroughly just yet.
  3. Using the same pan, add 1 tablespoon of vegetable oil and stir-fry the eggplant over medium heat. Once the eggplant is covered with oil, add in the chicken and ★, then cover with a lid. Cook over low heat for 10 minutes.
  4. Open the lid and simmer for a while, then it's ready. Serving them on flat plates makes them look really delicious.

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