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Easy Eggplant and Chicken Breast Steam Bake
Easy Eggplant and Chicken Breast Steam Bake

Before you jump to Easy Eggplant and Chicken Breast Steam Bake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to easy eggplant and chicken breast steam bake recipe. To make easy eggplant and chicken breast steam bake you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Easy Eggplant and Chicken Breast Steam Bake:
  1. Prepare 100 grams Chicken breasts
  2. Take 1 Eggplant (slim Japanese type)
  3. Provide 2 tbsp Vegetable oil
  4. Use 1 tbsp White flour
  5. Take 1 tbsp ★Sake
  6. You need 1 tbsp ★Mirin
  7. Prepare 1 tbsp ★Miso
Instructions to make Easy Eggplant and Chicken Breast Steam Bake:
  1. If you'd like, trim off the skin from the chicken and cut the meat into bite-sized pieces. Slice the eggplant to 1 cm thick rounds. Mix the ★ ingredients.
  2. Put 1 tablespoon of vegetable oil in the pan. Add the chicken and brown over medium heat. Take them out and set aside. There's no need to cook them thoroughly just yet.
  3. Using the same pan, add 1 tablespoon of vegetable oil and stir-fry the eggplant over medium heat. Once the eggplant is covered with oil, add in the chicken and ★, then cover with a lid. Cook over low heat for 10 minutes.
  4. Open the lid and simmer for a while, then it's ready. Serving them on flat plates makes them look really delicious.

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