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Salty Pirate's Red Lentil Soup
Salty Pirate's Red Lentil Soup

Before you jump to Salty Pirate's Red Lentil Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.

Be wise when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Make sure that what you have at home is nutritious. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to salty pirate's red lentil soup recipe. You can cook salty pirate's red lentil soup using 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Salty Pirate's Red Lentil Soup:
  1. Use Black Bean Stock
  2. Take 1 lb Dry Black Beans
  3. Prepare 1 tsp Chipotle Spice Mix
  4. Prepare 1 tsp Ground mixed Pepper Corns
  5. Get Red Lentil
  6. Provide 3/4 lb Split Red Lentils
  7. Get 1 head Red Onion
  8. Prepare 1 head Cured Garlic
  9. Use 1 tbsp Dark Cocoa Powder
  10. You need 1 tsp Ground Cinnamon
  11. Use 1 tsp Fine Sea Salt
  12. Provide 1 tsp Ground Smoked Spanish Paprika
  13. Take 1/2 tsp Ground Cayenne
  14. You need 1/2 tsp Ground Cumin
  15. Prepare 1/2 tbsp Butter
Steps to make Salty Pirate's Red Lentil Soup:
  1. To create the Black Bean Stock: state with 1 lb dry black beans. I recommend against pre-soaking to capture full flavor, but pre-soak will cut time in half. Wash in cold water for 3-5 minutes, drain off (pre-soak 8-12 hours optionally at this point save water if so). Bring to a full boil in a large pot for 15 minutes, strain any foam off. Lower to a medium simmer and add ground pepper. (The beans will boil over easily so keep an eye on them). After 30-45 minutes test a bean, if it's starting to tender (fully chewable) then lower to low simmer and add salt. After about 90-120 minutes total beans should be done (will vary). Scoop out beans or pour through a civ to save boil water as stock.
  2. Place dry split red lentils in the hot stock and bring up to a low boil (you may need to add some additional water as needed).
  3. While the lentils are boiling in a separate pan sauté chopped/diced red onion and garlic in butter (I used goats milk butter for a lighter creamy taste). Sauté until well browned and caramelized. Remove from heat.
  4. When lentils have been boiling for 20 minutes add sautéed garlic/onions and mix in all of the spices. Lower temp and simmer for 10-15 minutes. Stir occasionally to ensure spices infuse and no beans are sticking to the pot.

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