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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 19 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Red Lentil Soup:
  1. You need soup
  2. Use oil
  3. Get onion, chopped
  4. Provide carrots
  5. You need minced or chopped garlic
  6. Get ground ginger
  7. Prepare crushed red pepper flakes
  8. Provide red lentils, rinsed & sorted
  9. Use can of diced tomato
  10. Provide water
  11. Get kosher salt
  12. Use water
  13. Use dressing
  14. Provide oil
  15. Provide mustard seed
  16. Take ground coriander seed
  17. Use paprika
  18. You need ground cumin
  19. Take kosher salt
Steps to make Red Lentil Soup:
  1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
  2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
  3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
  4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
  5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
  6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
  7. Serve lentil soup, top with dressing.

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